Break down the barriers surrounding mental health in this enlightening 75-minute PreviCare Session. Explore the foundations of mental well-being, learn practical stress management techniques, and understand when and how to seek professional support. This session combines evidence-based strategies with holistic approaches to help you build resilience and maintain emotional balance in your daily life.
Demystifying My Mental Health
$120.00
+ Free Shipping75-minute session on mental health basics. Learn stress management and build emotional resilience.
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