Mental Wellness & Cognitive Health Optimization
PreviCare Pathways are structured 1-month, 90-Day, or 12-month programs designed to help individuals take control of their health through proactive, evidence-based, and personalized wellness strategies. Our goal is to prevent and manage chronic conditions while empowering individuals with the knowledge and tools they need to lead healthier, more fulfilling lives.
Target Clients:
- Chronic stress and anxiety management
- Work-life balance challenges
- Cognitive health optimization
- Mental wellness during life transitions
Includes:
- Initial 60-minute comprehensive mental wellness assessment
- Monthly 45-minute consultations (12 sessions)
- Customized PreviCare Binder with mental wellness resources
- Stress trigger identification and management planning
- Sleep routine optimization with cultural practices
- Mindfulness and resilience building techniques
- Brain health nutrition and lifestyle guidance
- Emotional regulation skill development
- 90 minutes monthly TaskTime of mental health resource navigation
- Cultural stress relief practice integration and enhancement
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