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SODE Soundbites

Governing Your Energy: Self‑Advocacy and the Legacy You’re Living Today

When to Speak Up, When to Step Back – And Why Your Brain Needs You to Pause First

Reclaiming Your Focus: Attention Span for a More Intentional Life

The Art of Foresight: Seeing Beyond Today’s Horizon

Critical Thinking, Common Sense, and the Science of Self-Discovery

Beyond Resolutions: What Last Year Taught Me About Reality, and What This Year Is Teaching Me About Courage?

ChiKobi Health was created from a simple insight — people know what’s good for their health, but staying consistent is the real challenge.

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